Basic Alpha-Gal
Diet
Knowledge is power, and knowing what you can and can’t eat is one of the most important tools we have in fighting Alpha Gal Syndrome. To reach remission, it’s essential to avoid triggers long enough for your body and immune system to recover from the tick bite and the allergic reaction. This doesn’t mean you’ll no longer be allergic or won’t risk a relapse, but it could allow for a period where you might enjoy steak or pork again—though this isn’t meant to give false hope. The goal is that by following this diet, you can move toward living a normal life, which we all strive for.
My Story
When I was first diagnosed with alpha-gal syndrome, it was overwhelming—I felt like a baby learning to navigate the world, unsure what to do, say, or eat. It was frustrating and terrifying not knowing when a reaction might hit or why it happened. I felt like a detective—maybe even Sherlock Holmes—examining every clue to figure out the cause and the culprit. My goal in sharing an alpha-gal diet is to give others a head start so they don’t have to stumble through the confusion like I did. Many of us leave the allergist or ER with little to no information, no clear guidance on what to do, or how to stay safe if the allergy is severe, like mine. It’s up to us to seek out answers and piece together a plan so we can start working toward a normal life again.
starter diet
Meats
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Poultry: Chicken, turkey, duck, ostrich, and emu are generally safe.
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Seafood: All types of fish and shellfish are considered safe.
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Eggs: Eggs from chickens, and other fowl are acceptable protein sources.
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Other: Plant-based proteins like beans, lentils, and nuts are also safe alternatives.
Other food sources
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Fruits and vegetables: All types are generally safe.
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Grains: Whole grains are safe to consume.
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Plant-based alternatives: Look for vegan or plant-based versions of products you may have previously used, such as plant-based milks and cheeses.
Other considerations
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Medications: Be aware that some medications, like certain vaccines and blood thinners, may contain gelatin or other mammalian products.
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Cross-contamination: Be vigilant about cross-contamination, especially when eating out.
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Individual reactions: Reactions can vary between individuals, so it's important to listen to your body and consult with a healthcare provider.
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When browsing the selection of vegan products, especially meat or cheese replacements, keep in mind that some ingredients may cause allergic reactions for certain individuals. Always be sure to read the ingredient list carefully.