MCAS

After being diagnosed with Alpha gal syndrome shortly after I was sent to the ER two times for eating vegetables. The first time I was eating guacamole I made it home to ensure the safety. Avocado and tomatoes are both high in histamines I was unaware of this. That my first hospital visit we assumed there was cross contamination but sorely mistaken and I ended up in the ER again for a second time and I had to take a EpiPen. The second allergic reaction I had to a vegetable was squash that had been in my fridge for a few days which I assumed was fine to eat cause it's a vegetable. But I had no idea that the histamine levels rise in vegetables and fruits even if they are low histamine while their freshness fades away. So now I have a two-day period rule that if I don't eat it within two days it's not good. My second ER visit I was diagnosed with Mast cell activation syndrome, and I have since went on a low histamine diet to avoid that type of allergic reaction again. Click the link below for a low histamine vegan diet. Of course you can add any meats and what on your personal diet however mine is vegan.