Chickpea Nuggets

chickpeas

very Delicious

This recipe is And rendition on vegan chicken Nuggets. The need to have safe recipes for people with Alpha gal syndrome and Mast cell activation syndrome is important a lot of people are struggling to eat because they don't know what to make This recipe is super easy and can be done quickly.

This recipe is made with chickpeas that have been processed, and the moisture has been pulled out to make tofu. So, the leftover pulp of the chickpea is used to make the chickpea Nuggets. Please keep in mind if you have any allergies to chickpeas this is not a recipe for you may be able to do the same thing with beans or lentils. This is a time to experiment I haven't tried it however I encourage you to experiment for yourself.

Instructions

Ingredients:

all organic and check warning labels for added allergy risks

1. 1 can of Chickpea (pulp)

2. 1 & 1/2 cup Oat flour (reserve 1/2 cup for coating)

3. Tyme 1/2 tsp

4. oregano 1/2 tsp

5. parsley 1/2 tsp

6. garlic 1/2 tsp

7. coconut oil

instruction:

Take the chickpea pulp from making the tofu and use a cup Oat flour To start mixing in with the once it's then you want to add time oregano parsley and garlic To the chickpea and flour mixture. The half a cup of oat flour reserved in another bowl shape your chickpea dough into a nugget shape and put in the flour to coat Add coconut oil to a pan and fry Nuggets until brown on both sides.

tools

frying pan
spatula
2 bowls (1st for flour & 2nd for chickpea mixture)
plate & paper towels for done chickpea nuggets