![]() Coconut cream pastaThis pasta dish is low histamine and safe for alpha gal individuals it is amazingly creamy and very tasty. | ![]() Apple pancakesThese pancakes cook up quick and are delicious. |
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Coconut cream pasta
This Coconut cream pasta dish calls for several ingredients that may be hard to find in your area. I can only find the coconut milk with cream in my local Walmart. other brands have additives to their coconut milk like xanthan gum. this ingredient isn't safe for some people with alpha gal.
Instructions
Ingredients:
all organic and check warning labels for added allergy risks
chickpea pasta
1 cup coconut milk (milk of choice)
1 onion (diced)
button mushrooms (sliced)
Zucchini (cubed)
fresh herbs of choice (minced)
coconut oil
Garlic (minced)
I used:
rosemary
sage
Tyme
instruction:
start the water to cook the chickpea pasta till tender. Then, Medium low heat and add a few tablespoons of thick fatty part of the coconut milk this is known as the coconut cream if your coconut milk is already well blended just pour it all in or use 1/2 tablespoon of coconut oil. Once the coconut cream is hot after about a minute add the chopped onion in and cook it down until it starts to brown which should take about 10 minutes at this heat. Now add another dollop of the coconut cream, the minced garlic, and your fresh herbs. Then cook everything for another three to five minutes or until the garlic starts to brown next add the rest of the coconut milk and cook for three or four more minutes. Then put on the back burner to cool, then you need to blend the coconut milk and onion mixture with Immersion blender for your choice of blender. Sauté some mushrooms and diced zucchini till tender. combine in the pan or a bowl pasta, Coconut sauce, and sauteed zucchini and mushrooms mix well and serve.
tools
cutting board
knife
peeler
saucepan
pot
spatula
Immersion blender or blender of your choice

